Podcast | 011 - Self Care vs Self Abuse (Halloween Special!)

own your journey podcast Oct 31, 2018

Since it's Halloween, I also offer my insights and expertise on how to handle Halloween candy with yourself and your children.  Society has created such a stigma around what foods we should and shouldn't eat, and I help guide you to break that stigma so that you can have ultimate food freedom.
In today's society, it is so hard to determine what health really is.  We're bombarded with certain images and think that we need to do certain things to fit the mold, but none of this is true.  Listen in as Jamie helps uncover the real reason why you feel so anxious around food and why you're struggling to achieve a healthy balance when it comes to your body image, your weight, and your food.
It's almost impossible to keep up with what's healthy and what's not according to our culture.  But only YOU can define what's healthy for you, and that takes trust.  That takes courage to step outside of your comfort zone and tune into your body.  You'll hear me share my own personal experience with finding my right balance in the hopes that it will help you find the right balance in your own life.
Get rid of food rules and restrictions.  Normalize all foods in your daily lives.  Eat what your body wants and craves.  There's a reason you're craving a certain food.  Trust your instincts, and don't be afraid to be a leader instead of a follower.
I would love for you to share this episode with someone who you think might benefit from it.  If you have any questions or want to learn more about my coaching programs, you can email me at [email protected], or leave me a message on the Own Your Journey podcast page.  You can also contact me on any of my social media pages which are linked on my website.  If there is a certain topic you want me to cover on future episodes, please let me know!  I love hearing from my followers and I will do anything I can to help serve you better.


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