Podcast | 014 - Avoiding Holiday Weight Gain

'Tis the season to fear weight gain!!!  
Seriously, everywhere you look from now until the New Year you will see infographics, statistics, photos, videos, and commercials on how much weight the average American gains during the weeks between Halloween to New Year's Day.  In this episode of Own Your Journey, I show you how to navigate your way through all of this insanity... WITHOUT dieting.
What if I told you there was a way you could naturally avoid gaining weight through the holiday season?  What if there was some power that you could tap in to that would not only allow you to enjoy your holidays without obsessing over food or your bodies, but even potentially lose weight if your body needed to for health.  And what if you could do all this while enjoying every piece of pie, glass of eggnog... although who really drinks that stuff, chocolate martini for me please ;-), or bite of casserole that you wanted.
Good news!  I tell you all that and more in this episode.  You're going to want to listen to the very end, though, because there is an EXCLUSIVE offer to podcast listeners of Own Your Journey ONLY that you won't want to miss.  I'm talkin' PBD, next level isshhh (PBD is pretty big deal if you weren't clear).  In this 14th episode, you'll learn what holiday weight gain really is, where it comes from, and why it's become such an expected concept in today's society.  Then I'll share with you the exact methods that I used myself and that I teach my clients to heal your relationship with your body and with food.
Best part?  It's only 20 minutes.  So I know you've got the time!  Plus, you're really gonna want to know this stuff for the next party you're invited to, cause it might just be at my house, and there will be LOOTTTSSS of desserts :) 


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