The Blog

Thank you for your patience as I continue to get all of my blogs organized!

xoxo,

Jamie

Jan 30, 2018

Podcast | 002 - Why Loving Your Body is so Hard

 

 
In this podcast episode, I break down some of the most relatable reasons as to why loving our bodies as women is just so darn hard in society today.  There are so many complicated reasons that make it difficult for us...
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Jan 30, 2018

Podcast | 001 - It's Time to Take Back Control of Your Journey

 

I am so passionate about helping you regain the confidence that you may be missing when it comes to your body image and weight management. 
 
We have been conditioned and programmed through social media and marketing to...
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Jan 24, 2018

Creating the Body You Desire

 

Hello beautiful people!  Happy Wednesday!  We made it halfway through the week already!  I can’t believe how fast this month is flying – like how?!  I hope you are all having an amazing year so far...
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