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The Blog & Podcast Show Notes

Apr 02, 2019

Podcast | 022 - Hidden Factors Making You Gain Weight (and what you can do about them)

So you've been trying to lose weight for awhile now.  You watch what you eat, you keep pushing yourself in the gym, and the results that you're seeing are pale in comparison to what you really want to see... if you're seeing any...

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Mar 19, 2019

Podcast | 021 - Ending Emotional Eating

 Emotional eating is something that every single person has experienced (or battled, more specifically) at least once in their life.  This topic is something that I get asked a lot of questions about, in fact it's probably the...

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Mar 12, 2019

Podcast - 020 | Overthinking is Holding You Back - Life Update

After two months of being away from Own Your Journey, I finally picked up the mic and pressed record again!

This episode of Own Your Journey is a quick life update that tells you where I've been and what I've been doing for the past two...

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