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The Blog & Podcast Show Notes

Feb 15, 2019

Want to Know More About Me? Read This Post!

Have you ever struggled with over eating or under eating?  Maybe you've felt alone and ashamed, and don't think you can trust anyone with your secret.  Have you ever felt guilty for eating a certain food that you thought should...

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Jan 11, 2019

Podcast | 019 - Is Social Media Killing Your Confidence?

 I hate social media.  

Really, I do.  If you know me on a personal level then you know I pretty much talk shit on it daily.  

You might be confused since I'm pretty active on some social media platforms,...

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Jan 03, 2019

Podcast | 018 - Have Your Best Year Ever by Getting Intentional

Happy New Year!!! 

Man, I don't know about you, but I am so freaking stoked for 2019.  I know 2018 was a hard year for a lot of us, myself included.  It was a messy year that included a lot of ups and downs, a lot of...

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