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The Blog & Podcast Show Notes

Nov 27, 2018

Podcast | 014 - Avoiding Holiday Weight Gain

'Tis the season to fear weight gain!!!  
 
Seriously, everywhere you look from now until the New Year you will see infographics, statistics, photos, videos, and commercials on how much weight the average American gains...
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Nov 14, 2018

Podcast | 013 - Top 30 Tips to Living Your Best Life (Part 2 of 2)

STOP!!!!!  Before you go ANY further, have you listened to Part 1 yet?  If you haven't, go do that RIGHT now!  You can listen by clicking here.  Then, once you've done that, you can come back to this page.  I...
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Nov 13, 2018

Podcast | 012 - Top 30 Tips for Living Your Best Life (Part 1 of 2)

As part of a two-part series, I am excited to share with you the first 11 tips of my Top 30 Tips to living your best life ever.  In honor of me turning 30 and entering into a new chapter of my life in which I am fully healed and...
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