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The Blog & Podcast Show Notes

Nov 08, 2018

PTSD: My Experience and How I Got Through It

**This post was originally written on social media, but it has been expanded and adapted so that you can get the full benefits of what I went through.  To see the original post, click here.***

A few days ago, I revealed that I was...

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Oct 31, 2018

Podcast | 011 - Self Care vs Self Abuse (Halloween Special!)

Since it's Halloween, I also offer my insights and expertise on how to handle Halloween candy with yourself and your children.  Society has created such a stigma around what foods we should and shouldn't eat, and I help guide you...
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Oct 16, 2018

Podcast | 010 - I've Got a Secret

I'm finally back to the Own Your Journey podcast!  In fact, I'm actually back to focusing 100% of my efforts on building my business so that I can help you overcome your challenges and own your journey.  In this brand new...
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