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The Blog & Podcast Show Notes

Mar 13, 2018

Podcast | 009 - Meditation for Weight Loss

In this episode of Own Your Journey, I talk about how meditation can be the most effective tool in your health & wellness journey.  
 
Join me as I discuss all the physical benefits of meditation, and help you...
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Mar 06, 2018

Podcast | 008 - Top Ten Healthy Lifestyle Tips

In this episode of Own Your Journey, I give you my best tips on living your happiest, healthiest life.  At the end of this podcast, I want to know which tip or tips your going to implement into your life right away!  Or, if...
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Mar 02, 2018

Nutrient Timing: The Biggest Hoax?

Happy Friday beautiful!  I have to admit that I’ve fallen behind a bit on the blogging ever since the launch of my podcast, Own Your Journey.  It’s much easier for me to connect with you using my voice than it is...
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