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The Blog & Podcast Show Notes

Feb 05, 2018

Podcast | 004 - Transform Your Mindset to Love-Based

In this week's episode, I discuss the way our thinking has been holding us back from achieving our goals and living our best life.  I explain what fear-based thinking is, and how it continues to fail us in areas like our careers,...
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Jan 30, 2018

Podcast | 003 - A Little Bit About Me... Can You Relate?

 
In this third episode of Own Your Journey, I get a little bit personal.  I dive deep into how I got to where I am in my own journey so that you know where I’m coming from with all this stuff.
 
If you have been...
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Jan 30, 2018

Podcast | 002 - Why Loving Your Body is so Hard

 

 
In this podcast episode, I break down some of the most relatable reasons as to why loving our bodies as women is just so darn hard in society today.  There are so many complicated reasons that make it difficult for us...
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