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The Blog & Podcast Show Notes

Jan 30, 2018

Podcast | 001 - It's Time to Take Back Control of Your Journey

 

I am so passionate about helping you regain the confidence that you may be missing when it comes to your body image and weight management. 
 
We have been conditioned and programmed through social media and marketing to...
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Jan 24, 2018

Creating the Body You Desire

 

Hello beautiful people!  Happy Wednesday!  We made it halfway through the week already!  I can’t believe how fast this month is flying – like how?!  I hope you are all having an amazing year so far...
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Jan 17, 2018

The Power of Positivity

We made it to Wednesday!  I don’t know where you guys are reading this from, but here in Pittsburgh it is absolutely frigid!  When I woke up this morning to workout first thing (#goals2018) the actual feel of the...
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