The Blog

Thank you for your patience as I continue to get all of my blogs organized!



Apr 16, 2019

Podcast | 023 - Forgive Yourself. You Deserve It.

This week's episode is all about forgiveness!  I talk a lot about total acceptance, and when I say that, I mean you need to accept ALL of you - including your past, AND yourself.  This is sometimes not as easy as it...

Apr 02, 2019

Podcast | 022 - Hidden Factors Making You Gain Weight (and what you can do about them)

So you've been trying to lose weight for awhile now.  You watch what you eat, you keep pushing yourself in the gym, and the results that you're seeing are pale in comparison to what you really want to see... if you're seeing any...

Mar 19, 2019

Podcast | 021 - Ending Emotional Eating

 Emotional eating is something that every single person has experienced (or battled, more specifically) at least once in their life.  This topic is something that I get asked a lot of questions about, in fact it's probably the...