The Blog

Thank you for your patience as I continue to get all of my blogs organized!

xoxo,

Jamie

Dec 04, 2018

Podcast | 015 - Your Body is Not Broken (Don't Give Up)

This is without a doubt the most important episode of Own Your Journey that I have ever done.  The inspiration for this episode actually came from my mom, and she said that it just popped into her head, like a message from...
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Nov 27, 2018

Podcast | 014 - Avoiding Holiday Weight Gain

'Tis the season to fear weight gain!!!  
 
Seriously, everywhere you look from now until the New Year you will see infographics, statistics, photos, videos, and commercials on how much weight the average American gains...
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Nov 14, 2018

Podcast | 013 - Top 30 Tips to Living Your Best Life (Part 2 of 2)

STOP!!!!!  Before you go ANY further, have you listened to Part 1 yet?  If you haven't, go do that RIGHT now!  You can listen by clicking here.  Then, once you've done that, you can come back to this page.  I...
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