The Blog

Thank you for your patience as I continue to get all of my blogs organized!



Nov 13, 2018

Podcast | 012 - Top 30 Tips for Living Your Best Life (Part 1 of 2)

As part of a two-part series, I am excited to share with you the first 11 tips of my Top 30 Tips to living your best life ever.  In honor of me turning 30 and entering into a new chapter of my life in which I am fully healed and...
Nov 08, 2018

PTSD: My Experience and How I Got Through It

**This post was originally written on social media, but it has been expanded and adapted so that you can get the full benefits of what I went through.  To see the original post, click here.***

A few days ago, I revealed that I was...

Oct 31, 2018

Podcast | 011 - Self Care vs Self Abuse (Halloween Special!)

Since it's Halloween, I also offer my insights and expertise on how to handle Halloween candy with yourself and your children.  Society has created such a stigma around what foods we should and shouldn't eat, and I help guide you...