The Blog

Thank you for your patience as I continue to get all of my blogs organized!

xoxo,

Jamie

Oct 16, 2018

Podcast | 010 - I've Got a Secret

I'm finally back to the Own Your Journey podcast!  In fact, I'm actually back to focusing 100% of my efforts on building my business so that I can help you overcome your challenges and own your journey.  In this brand new...
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Mar 13, 2018

Podcast | 009 - Meditation for Weight Loss

In this episode of Own Your Journey, I talk about how meditation can be the most effective tool in your health & wellness journey.  
 
Join me as I discuss all the physical benefits of meditation, and help you...
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Mar 06, 2018

Podcast | 008 - Top Ten Healthy Lifestyle Tips

In this episode of Own Your Journey, I give you my best tips on living your happiest, healthiest life.  At the end of this podcast, I want to know which tip or tips your going to implement into your life right away!  Or, if...
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