The Blog

Thank you for your patience as I continue to get all of my blogs organized!

xoxo,

Jamie

Mar 02, 2018

Nutrient Timing: The Biggest Hoax?

Happy Friday beautiful!  I have to admit that I’ve fallen behind a bit on the blogging ever since the launch of my podcast, Own Your Journey.  It’s much easier for me to connect with you using my voice than it is...
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Feb 27, 2018

Podcast | 007 - It's Going to Take Work

 

In this episode of the podcast, I go deep into the inner workings of the journey to self-love.  It takes serious work, and you aren't going to get where you're going overnight.
 
There are a lot of things that go into...
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Feb 27, 2018

Podcast | 006 - Confidence is a Muscle

 
 
This episode is all about your confidence, and how to start increasing your confidence starting right now!  We've all been somewhere and seen a person enter the room and completely own it.  This person exudes...
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