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The Blog & Podcast Show Notes

Oct 03, 2019

THRIVE | You Are Not Alone with Crystal Halverson

This episode is a recording of Permission to Thrive, where Jamie dives deep into how to truly heal your body, & chats with fellow Food & Body Coach, Crystal Halverson, about how they both found out the hard way that dieting is...

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Sep 27, 2019

THRIVE | You're Overwhelmed Because of This

Jamie explains what's behind all of your stress, overwhelm, & chaos, and lays out exactly what you need to do to eradicate it so that you can finally know what it's like to feel balanced, happy, confident, & free. Yes! It's...

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Sep 25, 2019

THRIVE | The Truth About Dieting

In today's episode, Jamie goes deep into the truth about dieting & talks about the real reasons why you haven't been able to change your body or feel good about the way you look.

Key Highlights:

*We go on diets because we think it's...

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