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The Blog & Podcast Show Notes

Oct 03, 2019

THRIVE | You Are Not Alone with Crystal Halverson

This episode is a recording of Permission to Thrive, where Jamie dives deep into how to truly heal your body, & chats with fellow Food & Body Coach, Crystal Halverson, about how they both found out the hard way that dieting is...

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May 09, 2019

Podcast | 025 - How I Help You Change Your Body Without Dieiting

This episode of Own Your Journey is brought to you by Transcendence, my brand new online community where you have access to live coaching videos daily, and where I will be hosting free mini courses and challenges.  Join today!

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