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The Blog & Podcast Show Notes

Oct 03, 2019

THRIVE | You Are Not Alone with Crystal Halverson

This episode is a recording of Permission to Thrive, where Jamie dives deep into how to truly heal your body, & chats with fellow Food & Body Coach, Crystal Halverson, about how they both found out the hard way that dieting is...

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Sep 25, 2019

THRIVE | The Truth About Dieting

In today's episode, Jamie goes deep into the truth about dieting & talks about the real reasons why you haven't been able to change your body or feel good about the way you look.

Key Highlights:

*We go on diets because we think it's...

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Sep 23, 2019

THRIVE | Winning Mindset - What it Takes to Succeed at Anything You Do

In this episode, Jamie talks about what it takes to overcome your limiting beliefs to truly achieve even your wildest dreams.  Learn how to change your reality by choosing differently.

Key Highlights:

* Jamie shares her personal...

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