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Body Trust Basics

These basic principles will help you end your fight with food & allow you to heal your body AND release unwanted weight naturally, no dieting required.

You'll get answers to your most burning questions, like:

  • Why you can't seem to lose weight, despite your greatest efforts in dieting and exercising 
  • How you can FINALLY release stubborn weight by changing the way you think about your body & your food
  • What you need to do to get your body to respond & cooperate with you the way you want it to
  • And so much more!

Please note that the concepts written in this e-book are not a substitute for medical or mental health.  Any medical condition should be addressed by a physician.