These basic principles will help you end your fight with food & allow you to heal your body AND release unwanted weight naturally, no dieting required.
You'll get answers to your most burning questions, like:
- Why you can't seem to lose weight, despite your greatest efforts in dieting and exercising
- How you can FINALLY release stubborn weight by changing the way you think about your body & your food
- What you need to do to get your body to respond & cooperate with you the way you want it to
- And so much more!
Please note that the concepts written in this e-book are not a substitute for medical or mental health. Any medical condition should be addressed by a physician.