Own Your Journey Podcast

Revolutionary guidance and top tips to live your best life. Learn how to improve your confidence, body image, health, and life balance with. Jamie is an NASM certified personal trainer, a Precision Nutrition Level 2 Coach, and holds several Masters degrees in Wellness & Fitness. Most importantly, she is a survivor in her own right. In Own Your Journey, Jamie gets real about fitness, health, and nutrition. She coaches you to build a body you love, have the confidence you deserve, and be totally free from dieting. Get the best body image coaching, workout motivation, personal development, faith & spirituality, and lot of truth in Own Your Journey. You CAN reach your goals without fighting your body. It's time to ditch your diet and get weight loss results for life. This is YOUR journey, & it's time for you to OWN it! Get cozy & enjoy the show!

Spring 2019
  • How I Know God ExistsEpisode 24

    How I Know God Exists
    April 19, 2019 Listen Now
  • Forgive yourself. You Deserve It.Episode 23

    Forgive yourself. You Deserve It.
    April 16, 2019 Listen Now
  • Hidden Factors of Weight GainEpisode 022

    Hidden Factors of Weight Gain
    April 2, 2019 Listen Now
  • Ending Emotional EatingEpisode 021

    Ending Emotional Eating
    March 19, 2019 Listen Now
  • Overthinking is Holding you BackEpisode 020

    Overthinking is Holding you Back
    March 12, 2019 Listen Now
  • Is Social Media Killing Your Confidence?Episode 019

    Is Social Media Killing Your Confidence?
    January 11, 2019 Listen Now
  • Have Your Best Year EverEpisode 018

    Have Your Best Year Ever
    January 2, 2019 Listen Now
Fall & Winter 2018
  • Stop Worrying What Other People ThinkEpisode 017

    Stop Worrying What Other People Think
    December 19, 2018 Listen Now
  • You are Meant for MoreEpisode 16

    You are Meant for More
    December 11, 2018 Listen Now
  • Your Body Is Not BrokenEpisode 015

    Your Body Is Not Broken
    December 4, 2018 Listen Now
  • Avoiding Holiday Weight GainEpisode 014

    Avoiding Holiday Weight Gain
    November 28, 2018 Listen Now
  • Top 30 Best Life Tips (Part 2)Episode 013

    Top 30 Best Life Tips (Part 2)
    November 15, 2018 Listen Now
  • Top 30 Best Life Tips (Part 1)Episode 012

    Top 30 Best Life Tips (Part 1)
    November 13, 2018 Listen Now
  • Self Care vs Self AbuseEpisode 011

    Self Care vs Self Abuse
    October 31, 2018 Listen Now
  • I've Got a Secret... ShhEpisode 010

    I've Got a Secret... Shh
    October 16, 2018 Listen Now
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