I know exactly how you feel. I struggled with my weight, body image, and confidence for as long as I can remember. No matter how hard I fought my body, it seemed like I couldn't win. No matter how small I got, I was never happy or confident in what I looked like.
It wasn't until I was forced to look at my health through another lens that I finally saw the truth. See, for years I was using my passion for fitness, nutrition, and health as fuel for my eating disorders & exercise addiction. But things had to change when I regained 60 pounds after a traumatic event, even though my diet & exercise hadn't changed.
The truth is, diets DON'T work. Restriction, deprivation, and chronic over-exercising are all things that will lead your body down a dangerous path that will actually KEEP YOU from reaching your health & fitness goals. But there's a way to fix all that. I promise.
Want to know how? Keep reading, or schedule a free coaching call with me today!